Class Schedule
Full Schedule Below / Class Descriptions
May 2026: New Daytime Classes Alert!
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LOW IMPACT CLASS
We realize that some people are physically unable to take the rolls or falls in Aikido techniques. Other people are just averse to doing so. In that light, we are offering a low impact class.
There are quite a few aspects of Ki-Aikido that can be practiced without taking falls. In ki development exercises, you work on mind/body coordination, balance, and focus. In kiatsu, you learn a form of touch which fosters health and even can aid in healing. Ki breathing and ki meditation promote relaxation. These and other practices are not only items to be used in aikido classes, but are meant to be taken off the mat and put to use in daily life at work, in relationships, and more.
If this interests you, please contact me at 240-515-1491, or email me at marionlebensbaum@gmail.com. I will contact those who respond to let you know if enough interest was shown to go forward with this class.
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ADDITIONAL DAYTIME REGULAR CLASS
We also have been considering starting a "regular" weekday daytime class beginning June 3rd. This class, which would include the full repertoire--including falls--would take place Wednesdays, from 9:30 am – 11:30 am. This class is to allow those with school children to care for, or night jobs, to enjoy the benefits of ki aikido.
Please call 240-515-1491 to let me know if you are interested in attending this class. Level of interest will determine if we go forward with it.
Full Schedule
Workshops or Open Practice Times & Instructor(s): TBA
Children's Aikido 6:00p – 7:00p Instructor: Lebensbaum
Ki Aikido - All Levels 7:15p – 9:15p Instructors: Pavese/Federov/Moravec (alternating)
No Scheduled Classes
Ki Aikido - All Levels 7:15p – 9p Instructor: Pavese/Federov (alternating)
Children's Aikido 6:00p – 7:00p Instructor: Lebensbaum
Intermediate/Advanced Practice - 4th Kyu & Above 7:15p – 9:00p Instructor: Wolf
No Scheduled Classes
Children’s Aikido 10a – 11a Instructor: Lebensbaum
Open Practice - Instruction Available 11:00a – 1:00p Instructors: Lebensbaum/Pavese
Class Descriptions
Fundamentals of Aikido
All grades. Emphasis on the basics of Ki-Aikido.
Ki & Aikido - All Levels
All levels practice, but with the emphasis on intermediate/advanced Ki-Aikido techniques, taigi & randori.
Children
For students ages 6 through 12 years of age. Study of Ki development and Ki-Aikido.
Parents: Aikido is a strictly defensive martial art. The children learn to blend with their attacker's energy to throw them, instead of fighting their attacker.
Training in Ki-Aikido fosters self-confidence, self-discipline, focus, and mind/body coordination.
You may observe classes as many times as you wish. Each child also has the offer of a free class to decide if Aikido is for them.
Jo & Bokken
Traditional Aikido weapons training.
Ki Training
Study in Ki for daily living and Aikido.
Taigi
All grades. Learn forms in which attacker and defender work in concert to develop smoothness and precision of technique when performed in motion.
Randori
All grades. Learn defense techniques for multiple attackers.
Breathing/Meditation
All grades. A time of calming and centering.
Centering and Relaxation
No throws or falls. Open to all students, including non-Aikidoists.
Guided Open Practice
Time to use the dojo mat to practice what has been learned.
